3 beginner’s yoga exercises for building strength

If you’ve been looking for beginner’s yoga exercises, look no further. Yoga is an activity that everyone can benefit from and enjoy, no matter their age, body size, or fitness level. The advantages of yoga exercises have been extensively documented and best of all, you do not need to be super flexible or a ‘pro’ to start reaping the wide and far-reaching benefits.

Award-winning yoga instructor, Sarah Highfield qualified as a yoga teacher over seven years ago and has created a yoga routine specifically for Fit&Well readers to get started with. 

https://www.fitandwell.com/features/beginners-yoga-exercises