Yoga before or after a workout: when should you practice?

If you enjoy working out, you also probably enjoy more than one type of exercise. After…

3 beginner’s yoga exercises for building strength

If you’ve been looking for beginner’s yoga exercises, look no further. Yoga is an activity that…

5-Minute Daily Stretching Routine to De-stress and Flexibility

Download the 30-day calendar and exercise bank here. The reason so many of us forget to…

Bella Thorne’s exercise and diet: 18 things we know

Have a gander at Bella Thorne’s Instagram and you’ll see she’s a big gym fan. The…

Amazon Shoppers Love These $23 Yoga Pants

Whether you’re boarding a flight, heading out to an exercise class, or simply running errands around…

The 9 Best Beginner Workout Apps for Fitness Newbies

Regularly exercising is one of the best things you can do for your overall health. By…

Yoga Poses and Exercises to Do before Meditation

Flexibility, strength, equilibrium, and endurance are among the well-known physical benefits of yoga. However, it’s common…

A prescription for health on the yoga mat | Health

PITTSBURGH — Dr. Natalie Gentile stands in an exercise studio in Pittsburgh’s Strip District, leading a…

6 Yoga Block Exercises for Building Strength

Yoga blocks are not just for novices, nor are they exclusive to yoga. While it may…

The Best Exercises For Bad Knees

Before starting any exercise program for bad knees, it’s important to check with your doctor to…

The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for…

6 Major Benefits of Yoga Every Day

Sometimes it’s the simplest daily practice that can have the biggest impact on your health, and…