Intermittent fasting for weight loss: What the science says

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in…

5 weight loss myths you need to stop believing to stay healthy and fit

If we go around asking people about their new year’s resolutions, we’re pretty sure the one…

3 tips that combine diet and moderate exercise

A common misconception about weight loss is that you can spot reduce fat loss—exercising to get…

Simple lifestyle changes that will help lose belly fat

Maintaining a trim waistline will benefit you in more ways than one. It can help you…

Weight loss tips: Mum shares how she lost 36kg in just over one year with the Healthy Mummy

Young mum-of-three loses 36kg in just over a year WITHOUT giving up her favourite treats –…

Weight loss: Effective ways of creating a healthy calorie deficit

Since low-calorie diets require one to reduce the overall caloric intake, every calorie must contribute to…

What Is The Bulletproof Diet? Food List And Side Effects

If you’re into the latest food trends, chances are you’ve heard of Bulletproof Coffee. It’s coffee…

6 Weight Loss Mistakes That Are Holding You Back

Unlike what social media influencers would have you believe, the vast majority of people who lose…

Weight Loss Weight loss program: 7 Meals Combos That Might Be Making You Acquire Weight

Has your weight reduction regime allow you to down? Do you surprise why regardless of following…