Fibre wealthy meals
Half of a medium avocado = 9 grams of fibre
One cup of broccoli = 5 grams of fibre
Half a cup of chickpeas = 4 grams of fibre
One cup of raspberries = eight grams of a fibre
One banana = three grams of fibre
One pear = 5 grams of fibre
One ounce (about 23) almonds = 4 grams of fibre
Half a cup of peas = eight grams of fibre
Half a cup of black beans = eight grams of fibre
One cup of uncooked carrots = three grams of fibre
Half a cup of dry oats = eight grams
One ounce of 70 p.c darkish chocolate = three grams of fibre
Three cups of popcorn = three grams of fibre
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