Benefits of an Online Yoga Program for Patients with Knee Osteoarthritis

As previously reported on Rheumatology Network, results of a 12-week, randomized, controlled trial indicated that physical…

Studio50Fitness Offers Boutique Exercise in Mamaroneck

Adobe Stock/ sorrapongs Studio50Fitness treats Westchester fitness fans to a variety of fun and challenging workout…

The best lululemon yoga clothing, mats, bags and more for 2022

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or…

Yoga before or after a workout: when should you practice?

If you enjoy working out, you also probably enjoy more than one type of exercise. After…

6 Yoga Block Exercises for Building Strength

Yoga blocks are not just for novices, nor are they exclusive to yoga. While it may…

The Best Exercises For Bad Knees

Before starting any exercise program for bad knees, it’s important to check with your doctor to…