Yoga May Offer Some Relief, Research Shows

Share on PinterestResearch shows that yoga may offer relief from symptoms associated with knee osteoarthritis. Guille…

5 Easy Yoga Exercises to Improve Gut Health

Yoga is known to improve gut health and digestion. The body absorbs the food once it…

A prescription for health on the yoga mat | Health

PITTSBURGH — Dr. Natalie Gentile stands in an exercise studio in Pittsburgh’s Strip District, leading a…

The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for…