Online Yoga: Not Much Help for Knee Pain, Study Finds

An internet-delivered, unsupervised yoga program designed to relieve knee osteoarthritis pain and improve function showed hints…

5 of the Best Types of Exercise for Anxiety Relief

If you’re feeling anxious, you may want to hit the gym or head out for a…

Why Yoga Is the Best Exercise to Lose Weight?

How can yoga help you lose weight? Yoga seems to be all about breathing and stretching.…