The Best Exercises For Bad Knees

Before starting any exercise program for bad knees, it’s important to check with your doctor to make sure that it’s okay — especially if your knee pain is new. Your doctor can let you know more about what could be causing the pain, which exercises are best for you, and how to prevent further damage or injury (via WebMD). Your gut reaction to pain may be to rest and not use that body part, but too much rest can result in muscle weakness and atrophy. This is why exercising is key, but it’s also important to consider the type of exercise you’re doing. Avoid high-impact workouts that could lead to more pain, like running, jumping, dancing, or high-intensity sports. Also, steer clear of deep lunges and squats — these movements can put a lot of pressure on your knees and cause more injury if done incorrectly. Focus on gentle, easy stretching and strengthening exercises, like those listed below. 

Also, remember RICE: rest, ice, compression, and elevation. Some rest is good, ice and compression from a knee brace or bandage can help reduce pain and swelling, and elevating your knee above your heart can help with swelling.

https://www.healthdigest.com/980765/the-best-exercises-for-bad-knees/