Yoga before or after a workout: when should you practice?

If you enjoy working out, you also probably enjoy more than one type of exercise. After all, combining short sessions of more than one type of workout can be a great way to avoid getting bored—and yoga is one of the most popular choices to pair with other forms of moving your body. But is yoga before or after a workout more beneficial for your body?

Mixing up your workout—instead of doing the same routine over and over again—can also benefit your body more than you might think. Different exercises work different muscles, so adding variation to your routine is pretty much essential.

https://www.myimperfectlife.com/features/yoga-before-or-after-a-workout